Is it a good idea to be sleeping with red lights on? Within a couple of years, I was in a whole lot of pain and had to limit my walking to only the absolute necessary.about 200 meters per day! If you don't believe me ask an eye doctor. Sun-gazing is a practice also called the HRM phenomenon, coined as such after Hira Ratan Manek, the man who submitted himself to NASA for scientific testing to confirm that he does indeed possess . Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. Beginners should start looking at the sun each day for a short period, but we aim to do it for at least 30min. Eyes closed method, I guess, to protect the eyes from harm. I lost 15 lbs. Once you get to 44 minutes, stop. And may your light be an example to all beings everywhere. 4. Thats why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset. The cross-eye technique was already used in ancient Egypt in Sun-gazing meditation. You can learn more about how we ensure our content is accurate and current by reading our. I cannot read well through the middle of my bad eye, but it is getting better every day! Impossible! I just don't want to see anyone cause permenant damage to their sight. Lippelt DP, et al. Continue consecutively adding 10 seconds a day. Over time, you can increase your time by 10 to 15 minutes. Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. Color therapy expert Momtaz Begum-Hossain explains that sun gazing is similar to other meditative practices like moon gazing meditation. I still drank water, but afterwards I felt phenomenal. 4.8 . Expand your heart with golden crystalline sunlight. I used to walk around with noise canceling headphones as my hearing so hypersensitive that I have to block any sounds coming in. If you sleep before midnight, you get the most melatonin benefit. I only gaze for a minute now, instead of a few minutes, as it is getting very bright. Even in smaller increments, looking into the sun every day without appropriate coverage can result in prolonged exposure and damage to your eyes. I can now say that I dont need them on to walk around since. I have been an expat in Asia for 28 years now and had a "medical accident" in 2006 when I injured my leg that resulted in blood clots. My husband and I have been sungazing for a few weeks now and we feel amazing. On his website, Manek claims to have fasted since June 1995, nourished only . Sun gazing not only improves our physical health but also increases our mental, emotional and spiritual awareness. How to get the balance right between making effort in meditation and being effortless and what exactly are they. (2014). Thanks much. There I was finally diagnosed with lifelong, mis-diagnosed Celiac Disease that has destroyed my ability to absorb B vitamins and lipids from my foods. In case it is cloudy, and the sun is hiding, you can still practice sun gazing. Ground the sunlight all the way down to the crystalline core of Gaia.Breathe and let the light flow into your heart. How do you do it and how does it work? i just wanted to go on record in case anyone hears about the practice and wants something POSITIVE, rather than just being snarky and cynical, which is a form of fear. First report of the ICMR-EYE SEE study group. Are contact lenses a good choice for kids? Site Map, There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of. Everyone. I've never heard of it. 124 Listens. (2011). Amazing how so many people criticize or condemn something without actually doing it, or researching it! The health benefits of sungazing. I have practised sky gazing and I must say it is by far the most direct path to an enlightened experience. Physical, mental, and spiritual benefits of sun gazing include: Better sleep. 10 Day Yoga, Meditation, Reiki Healing, Cacao Ceremony & Culture In Rajasthan, India Last Chance February 16 - 25, 2023. From then on, many people continue to believe in the wonders of sun gazing. Ultimately, meditation could prove to have benefits for all kinds of conditions and situations and is considered safe for most healthy people. Do you know of anyone who has practiced this after having the cataract surgery? It is winter but the sun was bright and very warm on my back. Then I noticed my left eye felt better? Those who partake say solar power helps them find great inner strength. Just my two cents. What do the numbers on your eyeglass frames mean? Healing is healing as long as our intent is there and we follow our instinct along with common sense and plenty of research. Your eyeball is made up mostly of water. The practice is called sun gazing but as far as I know looking directly at the sun is not what this practice is about. Begum-Hossain M. (2021). Reddy M, et al. By the end of 3 months, the gazing time will have increased to 15 minutes per day. Be the light. Sungazing is the dangerous practice of looking directly into the Sun.It is sometimes done as part of a spiritual or religious practice, most often near dawn or dusk. A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition. There are studies conducted (but havent been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. Wishing you continuing good health and happiness, Catherine, Hello. If an eye doctor started telling people the truth, that the sun does not damage your eyes but rather strengthens them then he would soon be out of business. (2021). And most of them actually regain all of their vision 3-4 months later! If standing stationery feels too intense, then introduce movements like stretches, says Begum-Hossain. Breathe, relax, open your heart, and feel the light of the sun flowing down in through your crown chakra at the top of your head. Focused attention, open monitoring, and loving kindness meditation: Effects on attention, conflict monitoring, and creativity A review. I am writing to you folks to confirm the AMAZING effects of "sun gazing"! They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. Ini bertujuan untuk tetap terkoneksi dengan penyerapan energi yang kuat. Amrita has an intensely sweet taste described as nectar, honey, gold dust, euphoric, ecstatic, and intoxicating and gives one the feeling of being imbued with holiness. Appreciate. :))) eLoven11 to all. by sculptors in creating two exactly identical statues - who knows, perhaps Leonardo also used this technique in painting the two identical Mona Lisas. This is why the period between 4 and 6 am is the best time to meditate and why sunrise is the best time to sungaze. I do not see that of you just a great tan. I was a widowed single father of two young children, 8 and 10 years old, and a full-time University lecturer.but I couldn't walk more than 200 meters without suffering massive pain equivalentt to a very serious toothache!!! All Rights Reserved. Early in the morning I sit on my porch and look to the east as the sun rises. Sun Gazing - Guided Meditation. So, it's best to condemn before spending so much time discovering the truth. I felt like I needed a break and then started up. There are no studies that have proven any health benefits to sun gazing. And we are all better "connected" with nature and vibrational frequencies because of our Sun Gazing experience. I had to get glasses to adjust my focus. By Anna Barden; reviewed by Sonia Kelley, OD, MS. Sun gazing is the practice of looking directly into the sun to theoretically support ones health. Meditation. To maintain increased energy levels, and to boost the immune system, continue the practice of walking daily. Sungazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. The effect of mindfulness meditation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. Is there a certain time and how long? However, there are several major risks associated with the concept that should be taken into serious consideration. I am a "sun gazer" of FULL sun light! Translational Vision Science & Technology. 3. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. This bliss is not just a natural high; it is extreme happiness . It's imperative that do sun gazing meditation one a regular 21-day period or 40-day sun meditation. They increase this by 10 seconds each day until they have reached an optimal time limit. Yoga Retreats and More Bassi, India. Then I remembered that sun gazing had fixed my problem a decade earlier so I tried it again. Consider outdoor meditation that focuses on an object in nature or try a focusing sound or visual cue. 2000-2023 AAV Media, LLC. The meditation technique called "sun gazing" or "solar healing" practices staring directly at the sun during sunrise or sunset. Vit-D deficiency seems like another likely culprit here. 40-Day Sun Meditation. What Is Sun Gazing? Once the skin gets exposed to that, there will be more vitamin D produced in the body. i also highly suggest the documentary "Eat The Sun", which is very balanced, a lot of people are interviewed, both people who practice and have positive results, and plenty of . There is certainly a right and a wrong way to do it, and its important we understand how to do it right so we dont hurt ourselves. I need to find a better vantage point so see it rise on a lower horizon. I can't say enough about this wonderfully amazing discovery! Also did the sun-charged water simultaneously with that. Type. (2014). Memandang matahari memiliki kemiripan dengan praktik meditasi memandang bulan atau moon gazing meditation. Sun gazing or drinking is such a lovely practice. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. Until recently, I lived in a place where the sky was so blue it could dazzle your eyes with its brilliance. The goal is to look into the sun during periods of the lowest ultraviolet-index, which occur at sunrise and sunset each day. You simply stand barefoot facing the sun ONLY DURING THE VERY FIRST AND LAST HOURS OF THE DAY.when the UV is not very strong, and stare directly into the sun! MEDITATION: First, feel the Sun's rays illuminating every cell. I was also the "resident therapist" of the famous Watergate Complex's Health Spa in 1977! I started meditating and walking everyday. If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. I came across articles about sun gazing recently like it is a new thing and that someone has suddenly invented it, which is not at all the case. This person can only speak for themselves and you should always do your own research before adopting any practice or mindset. I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. I have 20/15 vision. Lets have a look at the confusing and controversial field of "Breatharians" and their "meals". Pls elaborate on your sun gazing method. Let your meditation come to a natural end and finish with a few. I also have incorporated the 'crystal chakra" meditation into this practice.it makes the practice all the more wonderful. During the first three months, youll notice mental depression subside and an increase in the balance of the body and mind. I tried it and had a bad experience after a few months where I lost vision in the center of my eyesight, I was involved with several people who also were practicing at the same time as me and two of them ended up with permanent vision damage. I disagree. These sun gazing benefits may not be the same for everyone. However, over many years now I have noticed that the sun is now very pale, or white, every day. 1 min. What is unfolding through the experience relates to imagination and intuition. And I was once in the hospital finally having the much needed hip replacement operation..and still maintained that same wonderfully state of strength of body even after 8 days without "tapping up the tank" sotospeak!!! But what exactly is sun gazing? Body + Soul, news.com.au. Calm: How Do These Meditation Apps Compare? Progress into the last stage, 6 to 9 months, by gradually increasing the amount of gazing to 44 minutes. But as it turned out, the sun is too strong once out of earth's atmosphere to be helpful for them. Really. What Is Sun Gazing? There are many physical and mental health benefits to gazing. College of Complementary Medicine. I also like the feel of the sun on my palms - I put my palms on the glass or the screen - don't know why but it feels really good. 5) Replacement of negative thoughts by positive vibrations. Try using a visual focal point that is not the sun. Turbert D. (2020). For instance, on the in-breath one says within one's heart "Aal" and on the out-breath one says "Laah". Healthy pineal gland. The human eye is very sensitive, and exposure to direct sunlight can lead to solar retinopathy, pterygium, cataracts, and often blindness. I've been drinking solarized water since 2008! The glass or the lens may filter the sun's rays. The day to day benefits are noticeable: heightened mental acuity/clarity, peace, and a general feeling of loving-kindness (to some extent . I do it instinctually just as I do most everything else. I'm a bit further south than you are in Hawaii.so the sun is even stronger here11 years later of twice a day "sun gazing" and my eyes are perfect! As your eyes drink in the beauty of the moment, all other thought waves naturally rest. If you think sun gazing may help you, it probably will. Start by gazing at the sun for 10 seconds. Sunshine-exposure variation of human striatal dopamine D(2)/D(3) receptor availability in healthy volunteers. While sun gazing can be great for you, some people do go about sun gazing the wrong way. I have gone through extended fasts with intense results, doing nothing but sun gazing and then meditation for long periods of time throughout the day. A study from 2014 also found that exposure to sunlight could be an effective countermeasure for fatigue and drowsiness. On the first day, look at the sun for only 10 seconds. The sun is a nourishing life giving energetic force, so any moment at any time or place I personally feel is suitable. As such, the process helps increase energy, clarity of thinking, and overall health. Look into the sun only during sunrise or sunset while the UV index is lower. We have gazed at the last few minutes of the setting sun many times since 1991 and can confirm that does indeed help eyesight and greatly enhances dream recall. Meditation is an important topic for anyone interesting in accessing their higher potential. I had acute PTSD and ADHD. At least 20 min of Sun daily is recommended for Vit-D production and D is a big Immune Booster. . And how do you know exactly what to do? my one eye did a wiggle thing for a couple seconds out of the blue. It can change our physically and mentally conditions. I do still have double vision though so all is not completely healed though I have 32 cuts in each eye from a prior radial keratotomny surgery for vision when I was in my 20s. My appetite reduced significantly and I did a 7 day water fast feeling great, whereas in the past if I tried to fast, I could barely wait until the end. I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! Its important to note that these studies all refer to sun exposure, not the practice of sun gazing itself. Now sunsets are ALWAYS obscured by hazy skies, and the sun is tiny and pale as it just fades down even on summer evenings. Then when you described your parenting. Sun gazing is a meditative practice that involves looking at and focusing on the sun. However, medical experts dont recommend this type of practice due to the risk of permanent eye damage. I became a complete believer within just a few days! May 2013. You must have been "sun gazing" during the day time and not only within the first and last hours of the day! SEE RELATED: Old Wives Tales About Your Eyes: Is There Any Truth to Them? I feel that the most important factor in Sun Gazing has not even been touched on by anyone commenting on this message list: that of SURRENDERING oneself to the sun and cleaning out the mind, body, and spirit in doing so. When we first learned about sun gazing on Koh Nang Yun, a remote island off of Koh Tao in Thailand (see pic below), we were told by an elderly islander in his 80s that Thais often sun gaze at the setting sun for 30 minutes at a time. Ethics in marketing refers to practices that promote fairness, social responsibility, empathy, and honesty by following ethical standards. This includes conditions such as: Pinguecula and pterygium growths on the sclera (white part of the eye). Then follow these steps: You can also add movement to your meditation. Eyeglass temples: How do you know if they're the right length? It almost feels impossible sub consiously to be able to live completely without food. Sungazing has also been shown as an effective treatment for specific conditions. That's it. Sun gazing with eyes closed periodically may be helpful to beginners. . If you are sun gazing at sunrise, end your meditation when it feels natural or after a few minutes of staring. Williams KM, et al. Warning: The consensus in the medical community is that looking directly at the sun can be damaging to the eyes, potentially causing irreversible retinal damage and vision loss. After the initial period, youll continue walking barefoot for 45 minutes daily for the rest of your life. It seems the pineal gland to be the activator and the sun could go through the 3rd eye, couldn't it? I'm also following SAFE SUN GAZING/SOLAR MEDITATION, following EXACTLY what an expert, HRM, is tellingits sooo simple, and if there is any questions we just email him, and the answer is there within 3 days. Protecting your vision is simple and can be done in the following ways: Wear eye protection. Melanoma, non-hodgkins lymphoma, and several other cancers are said to benefit from the treatment. Try boron for your thyroid, research it like you say with sungazing, Sungazing is one of the most high vibrational methods that helps us awaken to our unlimited potential. The Movie. Silcox advises gazing at the moon with curiosity. Do not do that!!! But, that's not the instantaneous gratification that our nation has become addicted to. Shortly after I learnt about sun gazing and did it only for a few days and lo and behold, no more need of prescription eye glasses. Doctors warn that looking directly into the sun at any time of day can put your vision at risk for retinal damage, solar retinopathy and other conditions. And, living in the UK, I was so relieved to see that you wrote about how this works even on cloudy days, as we get a lot of those here! 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. Regular sun gazing during sunrise and sunset may also promote better eye health. The sun, UV light, and your eyes. After 6 months of sungazing now I am beginning to have clear colorful image dreams and remembering them, which is a miracle. I am increasing the sungazing time 10 seconds a day. As you practice it, you can also try to clear your mind and focus on your breathing pattern at the same time. Focus on your breathing and relax your body. I gaze for a period with eyes open, and then close my eyes to allow my mind to work with the images that play out behind my eyelids. Many people believe connecting with natural forces can be incredibly healing, both physically and mentally. It is sometimes done as part of a spiritual or religious practice. Does anyone else have this experience, or is it just in the cold, wet North? The choice to sun gaze is yours, but it should be done cautiously and at your own peril. One day after 5 mo. https://www.youtube.com/watch?v=rf78rEAJvhY&t=3s. Sun gazing can be both illuminating and invigorating. . There is no right or wrong way to connect to the source .. there just is. Not long after I started doing this wonderful, simple act in the mornings and evenings, during the first and last hour of sun of the day, I also read from the Nepalese guy who brought this to the world's attention, that putting one's drinking water into a large glass container and placing it into full sunlight for a few days..would also allow the water to absorb the sun's energies.so that when you drink that water you also gain much benefit from the "solarized water"! No longer the yellow/orange colour it used to be - at least as viewed here in the UK. The sun is the main source of energy here on Earth. Open your heart, feel the divine light pouring in all around you. I also have Hashimotos, would love to keep in touch with you!! I don't consider it to be sun gazing if you have your eyes closed. Then a decade later, I took a job that required intense eye straining by looking into the monitor 8 plus hours a day. The man who bought this knowledge to the west said he hadn't eaten solid food for 40 years (and that was back in 2009) and only drank a half glass of water per month! wyattisariot2 3 mo. It has since been used successfully e.g. Ocular diseases, including cataracts, some types of eye cancer, and immediate retinal damage, are related to exposure to the suns radiation. As the name suggests, sun gazing is a form of meditation that involves gazing at the sun. It can be extremely dangerous for your eyes. (2017). For generations, sun gazing has been thought to enrich the soul and provide nourishment to physical, mental, spiritual and emotional health. Today's meditation is one where you can get one with the elements. Headspace and Calm are two popular meditation apps. Then, close your eyes and inhale, she suggests. When I was a little girl, we drove about 20 miles to church. YES, YES, and YES, Finally! My eyes need focusing as well. Queirs CS, et al. Well the macula of the eyes absorbs all the good stuff from the sun and transfers it back to the brain in which the brain becomes energized and then sends the body its share of the suns goodies. Chad is the founder of The Way of Meditation and has been teaching meditation since 2003 and is determined to bring authentic meditation practices into the lives of millions of people in the modern world. But what is it exactly. Wu R, et al. I have not felt any bad side effects but have only been sun gazing for two weeks so far. Other friends reached their 44 minutes of GAZING into the full sun at sunrise/sunset without the ills perpetrated here. Relax your neck and feel your feet while watching the sun. Trataka is a gazing meditation written about in the Hatha Yoga Pradipika. Simply look at it. The reason I'm reaching out is like you I fell in while meditating to get over my PTSD. With a good posture tilt your head slightly upward and with a noble disposition gaze without distraction or dullness into the clear expansive blue sky (best done on non cloudy days). I am just not hungry and it scares me sometimes , so I will eat a little and the odd time go crazy for a day, feel really aweful and stop again. Enhances Blood Flow. Sun gazing makes the most of this solar aspect by giving your body a general feeling of mood enhancement and spiritual uplift, while also causing a loss of appetite as your body has the ability to convert sunlight into essential nutrients through sungazing. Sometimes I open the kitchen window in the winter so I can look at the sun and hear the birds. ncbi.nlm.nih.gov/pmc/articles/PMC4284776/, ncbi.nlm.nih.gov/pmc/articles/PMC6803516/, ncbi.nlm.nih.gov/pmc/articles/PMC7287297/, ncbi.nlm.nih.gov/pmc/articles/PMC7060268/, ncbi.nlm.nih.gov/pmc/articles/PMC5129901/, sciencedirect.com/science/article/pii/S0010440X21000109, ncbi.nlm.nih.gov/pmc/articles/PMC4171985/, ncbi.nlm.nih.gov/pmc/articles/PMC6830553/, who.int/news-room/q-a-detail/radiation-the-known-health-effects-of-ultraviolet-radiation, amhonline.org/article.asp?issn=2589-9171;year=2018;volume=19;issue=2;spage=169;epage=171;aulast=Reddy, ncbi.nlm.nih.gov/pmc/articles/PMC6557693/, ncbi.nlm.nih.gov/pmc/articles/PMC6562165/, journals.plos.org/plosone/article?id=10.1371/journal.pone.0227868, jamanetwork.com/journals/jamaophthalmology/fullarticle/2588252, ncbi.nlm.nih.gov/pmc/articles/PMC6795685/, Calm App Review: We Tested the Popular Meditation App, Present Tense: Embracing the Trans and Non-Binary Body Through Mindfulness, How to Try Silent Meditation and Boost Your Present-Moment Awareness, Present Tense: How Deep Work Can Help You Focus, Reduce Stress, and Be More Productive. Sungazing is the act of looking directly into the Sun. But we would stay away from the roof. 68. About. The pineal gland is in the middle of the brain, right? Though there are benefits to being outside and getting safe sun exposure using a strong SPF sunscreen, there are no proven benefits to eye gazing. Evidence suggests that general sunlight exposure can: Additionally, a 2018 study found that just being outside has numerous health benefits, including perceived benefits for mental health. Sun gazing is yet another way that we can enhance the powers of your Third Eye thereby heightening spiritual energy. What are the best sunglasses for UV protection? By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. There are also a range of sungazing benefits to the body you can take advantage of because of sun exposure. Success again. Serotonin from morning light increases nighttime melatonin and sleep quality. + Read more. Paranoia and hysteria, such as I have read in many of these messages, are ill-founded. View top-quality stock photos of Eco Mind And Sun Gazing Meditation Woman Camping In Nature. It is done by standing outside, preferably barefooted and without wearing eyeglasses, contact lenses or sunglasses, and making direct eye contact with the sun. I am a 72 YO American from Marin County, California.with a BA in "Wholistic Health/Synergy" from New College of California in 1980 and one of the "pioneers" of wholistic health in Marin County in the 1970's! Just make sure you are not exceeding 30 minutes. All About Vision does not provide medical advice, diagnosis or treatment. May all of you find peace and happiness if you haven't already. December 2018. As he was "caught" eating in a restaurant his public image suffered a lot and he has since then been called a fraud. OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!! my insomnia disapear I am sleepign 6-8 hours, my arthritis pain is gone. The power times of the day are essential cycles for the Earth. This means standing outside and looking at the sun without wearing eyeglasses, contact lenses or sunglasses. Standing in an open area where you can have a better view of the sun is not enough if you do sun gazing while wearing eyeglasses or a contact lens. A 2019 study of brief mindfulness meditation showed improvements in certain elements of emotion processing such as intensity, emotional memory, and emotional attention bias.

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