I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! Preheat air fryer to 400 degrees F for 5 minutes. Cook time depends on the thickness of your steak. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. Sprinkle the bacon and feta cheese and top then with the spinach. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! Easy Air Fryer Flank Steak - The Dizzy Cook Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Home Recipes Beef Air Fryer Flank Steak. 7 Comments. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. thickness. Remove steak from air fryer and place on a plate. When rolling the steak, make sure the grain of the meat is running horizontally. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! Read my. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). I think a meat thermometer will be your friend if you switch meats around although a top round should work well. But if cooked correctly its very tender. Pour the excess marinade into a saucepan and set it aside. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). She has an MA in Food Research from Stanford University. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. You can butterfly the steak if it is on the thicker size rather than pounding it. Save my name, email, and website in this browser for the next time I comment. When you finish following this recipe, youll know how to make a flank steak with your air fryer. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Thinly slice steak against the grain. This cookie is set by GDPR Cookie Consent plugin. Rub seasonings all over. Pat the steak with paper towels until it is dry. Bake for 10 minutes, or to the desired doneness. Step 6: Complete the Cooking. Broil the halved red bell peppers until the peels are blackened. All of these are super easy and will be ready by the time you need to slice the steak. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. The ideal temperature for flank steak is medium rare. It's good to note that different air fryers cook at a range of temperatures. This was fantastic! Step 2: Preheat your Air Fryer. Your daily values may be higher or lower depending on your calorie needs. Dont open the air fryer while cooking. Disclosure: This post may contain affiliate links. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Seal tightly removing any excess air. Welcome to the Kicking Carbs website (site). The Philips and Ninja Air fryers are also very popular and a good size for this steak. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. (-) Information is not currently available for this nutrient. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. Or maybe you dont even own a grill. Nutritional information is provided as a reference, using an online calculator. I think not! You want the steak to open like a book. Required fields are marked *. I served mine over a green salad suggested. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Cut the bell peppers in half and remove the stems and seed pods. (Note: There's no need to refrigerate during cool weather. Im trying to think of an alternative to the cheese. This was so easy to make and absolutely delicious! I am so excited to share my healthy and approachable recipes with you. Analytical cookies are used to understand how visitors interact with the website. Best Air Fryer Flank Steak Recipe - YouTube Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. Preheat air fryer to 400 degrees F for 5 minutes. ), Allow to rest for 15 minutes prior to serving. Was super juicy. WebDelicious stuffed steak roll up! Cook at 380 degrees F for your preferred doneness (see times in Notes below). 2. Easy to clean up, healthy, and delicious! Truly, I was shocked at how well it was cooked - could it be this?! To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! Yes, but it's a small price to pay for a recipe that's so easy. STEP FIVE: While the meat rests you can make the sauce. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Share a photo on Instagram tagging @EverydayFamilyCooking! Let it rest for 10 to 15 minutes before slicing. Dab outside of steak with a paper towel to remove moisture. Made this tonight for dinner and it was a hit for the whole family. Unsure which oil to use? This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Sear the steak on all sides until brown. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Open the flaps of the steak. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Air Fryer Flank Steak - Ninja Foodi Flank Steak with Dry Rub You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. We both have the Ninja Foodi and want to try making this using the air fryer function. Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Using a paper towel, pat the meat until its dry. I check for an internal temperature of 130F for a medium rare flank steak. As an Amazon Associate, I earn From Qualifying Sales. Performance & security by Cloudflare. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. When people think of steak, the first thing that comes to mind is grilling. , In a large skillet, brown roll-ups in oil. Air Fryer Flank Steak made with Simple Steak Dry Rub - Mad About It's one of those dishes that seems fancy and difficult but is actually a breeze to make. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. You also have the option to opt-out of these cookies. Once its ready, remove the flank steak and cover it with foil. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. steak medium rare which is ideal for this cut. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. Be sure to check out the full recipe and ingredient list below. These cookies ensure basic functionalities and security features of the website, anonymously. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. Stuffed Flank Steak - Allrecipes This nutrition information is based on the exact products I used in this recipe. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Make sure the top half is the same thickness as the bottom half. Your email address will not be published. These cookies track visitors across websites and collect information to provide customized ads. This will definitely be made again. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!).

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