It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Step 1- Prepare the batter- Grease a large, microwave-safe mug. Microwave for 60-75 seconds. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. Just made this and Im now obsessed!!! I would start out strong, but I just didnt stay on track. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Instructions. It also doesn't contain any flour, butter, oil or refined sugar. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) Now without further ado, here is the best 3 ingredient protein powder mug cake. Everyone (Husband & 2 picky boys) loved it. Your email address will not be published. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Due to this having a whole banana in it, I would not say its keto-friendly. TIP: Do not bake with protein powder. Do not fill it to the lid with batter as it may spill while baking. For this healthy banana mug cake recipe you should use halfripebanana. Chocolate High Protein Mug Cake - Nourished by Nic of the almond flour with 1 tbsp. 3. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. Cant wait to try it out. The toppings like the frosting on the cake! This recipe only uses three simple and wholesome ingredients that you probably already have at home. Let me know if this helps! 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. But Ill make it a diet one . *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Pour the mug cake batter into an oven-safe ramekin. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Aged 22, I am the recipe developer behind this blog. Your email address will not be published. All rights reserved. This is definitely a keeper. Once you had that, crack an egg in the mug and beat it with a fork. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. almost lava cake like gorgeous treat!!!! In HS, we had to make chocolate chip cookies for chemistry class. Hi Chelsea! Mix all of the selected ingredients in a large mug. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Thats all it takes to make yourself a soft and moist banana bread cake for one. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Please give it a star rating below! Soy is the leading cause of testosterone depletion in men! Let me know what you think Lyn. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. I love your spin on this protein mug cake sounds super yummy. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Now, stir in the dark chocolate chips if you feel like it. Required fields are marked *. oooo so I went with marinara but.with good reason. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. *If you do Vegan Protein Powder, you'll need a little almond milk. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) As an Amazon Associate I earn from qualifying purchases. amazing!!!! You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. A protein mug cake is literally a cake that is made inside a mug! Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen You dont always have time to bake, but there is always time to mug cake! My mission is to make eating healthy easy and tasty for anyone. Thank you ! Protein Mug Cake - Microwave Recipe - Chene Today We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! | Terms of Use | Privacy Policy | Sitemap. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). Banana Chocolate Chip Muffins Recipe - simplyrecipes.com I didnt feel like a keto version, and found this recipe. Then, let cool for 30 seconds. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. I have not tried this recipe in the oven before but Im sure you could! Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? Can I make you some? Add in the milk and stir until everything is well combined. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. It's okay if the batter looks a little lumpy. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! 3 Ingredient Banana Cookie Dough (Healthy & No Bake). BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Disclosure: This post may contain affiliate links. What to do? We all know that feeling. Mix the dry ingredients. Sorry youre having this experience. My name is Matteo, MattsFitChef. Place your dry ingredients into it and mix well. Make sure your mug is large enough to avoid overflow as it cooks. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Go with lower time and just add as needed. // Notify me of follow-up comments by email. If you liked this post, share it with your friends and family! Make sure to scrape sides and edges as it will clump powder. I have included several recipe options and variations in the recipe box below. Add in your eggs one by one, mixing well in between addition. This was delicious! Perfect recipe to have on hand for a quick treat, and it looks delicious. And its called Banana Protein Mug Cake. While I havent tried myself, I do think it is doable. My healthy chocolate mug cake IS flourless and gluten-free. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Satisfied my craving for something extra, and was easy to whip together!! Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Pour the cake batter into a large oven-safe mug or large ramequin. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Cooking time may vary, too. And theres an easy keto mug cake version too! All Rights Reserved. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). So glad you enjoyed! Did I just walk across the street to Whole Foods to make these at work after lunch yep. Microwave for 60-75 seconds. If you dont microwave it too much, I still like it Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Join millions of other Bold Bakers. But dont you get tired of these sometimes? I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. An egg Cocoa powder Maple syrup Yes, happy to help. Instructions. Ive never felt or looked better, and I love being a part of their coaching team! If the batter is too thick, add extra milk. It satisfied my chocolate craving. Thanks for sharing Mackenzie! Click here to learn more about my coaching + cooking program. The girls introduced me to a whole new world of workouts! Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Keto Peanut Butter Mug Cake - The Big Man's World Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. For this recipe, it contains 28 grams of carbohydrates per mug cake. Its all of the sweet, and then some. Three ingredient protein mug cake - microwave recipe! Unfortunately, they dry out with time and dont store very well. By adding your email you agree to get updates about Spoon University Healthier. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Your email address will not be published. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. HOWEVER, this recipe passes the YUMMY test!! I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! Add your favorite toppings. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. I was a champion back then. Add mashed banana, almond milk and egg white, and stir until combined. So welcome, Kelly. Please check our privacy and disclosure policy. HAD TO SHARE IMMEDIATELY . Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Thank you for sharing with us at Fiesta Friday! The batter should resemble a cake batter. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Directions. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Worked perfectly ! Banana Bread Mug Cake - The Big Man's World Combine both with brewed coffee, and bake. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. . Naturally keto, low carb, sugar free and dairy free. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. 3 Ingredient Chocolate Protein Mug Cake Recipe My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Learn how your comment data is processed. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. I love to bake with protein powder. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. I was doing all the right things and still not seeing results. That sounds SO good. First of all, I like the wild mushroom sauce. It was so good and he enjoyed it for breakfast. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Can you help? 3 Ingredient Banana Cookie Dough (Healthy & No Bake) Thanks for sharing & hope you can enjoy another protein mug cake again soon! Made the dry mix before I traveled and was very helpful. Its made with wheat flour and is not gluten-free or flourless. Here is how to recognize if your banana is ripe enough . Thanks for sharing! Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Remove from the microwave carefully, it is hot! If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. If not what can I put instead? Your email address will not be published. Looking for more hands-on help creating recipes to fit your dietary preferences? The ultimate 1 Minute Protein Brownie- The Big Man's World Your email address will not be published. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Taste batter and add sweetener if needed. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! Transfer to the mug or ramekins if not already there. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. What?! Chocolate cake: Replace 1 tbsp. I couldnt feel the banana at all, it just tasted like rich chocolate. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Microwave for 50-60 seconds, depending on your microwave. Hi Gemma! Omg, yum!! So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Either pizza or pretzels + Mountain Dew. Im so glad to hear you love it! Then add 1 scoop of your favorite protein powder and mix well. PLEASE SEE MY. 1 Minute Chocolate Banana High-Protein Mug Cake - Gemma's Bigger I added vanilla extract and cinnamon. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Cookie Dough Baked Oats | Life Made Sweeter 3. * Percent Daily Values are based on a 2000 calorie diet. Then enjoy. 2023 The Big Man's World . Hi there! Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Pour the cake batter into a large oven-safe mug or baking dish. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. I was always scared that I would get the hocker puck like you described though. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Serve warm or allow to cool completely. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Top with sprinkles and enjoy! If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Your email address will not be published. After one try you will be hooked! Thanks for the kind wordsso glad you enjoy it! As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Check the texture. But Im loving that you also owned that these are not brownies in the traditional sense of the word. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder.

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