Rhonda's Vitamin D Dosage . Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. That said, its still relatively under studied compared to other supplements. Guest Series: Dr. Andy Galpin - Optimal Nutrition & Supplementation For If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. This amplifies the importance of choosing a supplement that you can rely upon. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Dr Rhonda Patrick Diet Complete Plan | Proven Method to Lose Weight Avoid taking on an empty stomach. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); If youve got any queries on the above, please leave them below in the comments. Fortune Salaire Mensuel de Prof Dr Med Djordje Nikolic Combien gagne t Lutein specifically is also found in egg yolks and animal fats. By Saunas.org Team | May 27, 2020 | Infrared Sauna. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . ). Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). The supplement industry, surprisingly, is largely unregulated. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Transcript of #1474 - Dr. Rhonda Patrick | Happy Scribe Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. Please note that where I link to products, some of these links are affiliate links. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. 1 tomato. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. Therefore its important to use blood testing to ensure youre staying within the healthy range. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. The results in men varied depending on age and weight. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). Vegetarian / Vegan Fish Oil Alternatives? Dr. Rhonda Patrick. She didnt mention the frequency, whether its daily or every few days. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). (2015). Dr. Rhonda Patrick Smoothie Recipes. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). Dr. Rhonda Patrick Age, Wiki Bio, Husband, Married Age, Diet, Net worth Dr. David Agus on Whitney; taking Vitamin D doesnt help with - reddit In this next section well cover supplements Rhonda takes intermittently. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . It needs a separate supplement, so omitting magnesium is understandable. | 2014 | Clinical Nutrition. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. Populations with vitamin D deficiency at high risk for COVID-19 mortality. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Joe Rogan Supplements - What Does He Take? - Drug Genius Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Of course, more isnt always better. 1 apple. However, she was asked by a subscriber of hers what she thinks of it. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. For context, the RDA for adult women is 425 mg/day. Its estimated that around 25% of the population have at least 1 ApoE4 allele. 5,000 IUs daily, especially during these covid 19 times. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. Joe Rogan has always been open about his supplementation and health regiment. . If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. Dr. Patrick's Daily Supplements Recommendations. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. View this post on Instagram. Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. 229. You may already be familiar with a supplement called CoenzymeQ10. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). #1474 - Dr. Rhonda Patrick - CovidClips So far weve discussed Rhondas morning supplements. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Dr. Rhonda Patrick Supplements List (Updated January 2023) - Gradual Growth This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Visbiome comes in sachet and pill form. "You can avoid a host of ailments and conditions" - When Joe Rogan Fish Oil DHA and EPA. Note that she lives in San Diego, which is close to the equator and a sunny place in general. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown 2 medium to large carrots. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Taken from JRE #1474 w/Dr. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. . Then, if she wants an extra boost, she will make the nootropic drink. Vitamin C is an essential micronutrient, well known for its antioxidant properties. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Magnesium is a co-factor for over 300 enzymes in the body. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. 175-195 F). She noted that this is in addition to the 2,000 IU in her multivitamin. Dr. Rhonda Patrick on Twitter Dr. Rhonda Patrick (@foundmyfitness) / Twitter We've complied her top 11 supplement recommendations all in 1 place. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. Theres a little monk fruit too, which sweetens the mixture. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. This section covers supplements that Rhonda has previously taken but isnt currently. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Then separately see this post on the supplements Rhonda gave to her growing toddler. Of those, choline and molybdenum are essential micronutrients. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Rosanoff et al. Get the full details of Dr Rhonda Patrick's supplement brands. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Rhonda currently takes between 6 grams daily. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. The above does not constitute medical advice in any shape or form. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Services. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. Dec 22, 2022. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g The specific product she notes using is called Thorne Citramate. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. So where does the vitamin K2 supplementation come in?

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