Rest 2 minutes In actuality, Rays workouts were limited to 45 minutes. Are you struggling to build muscle or maintain your weight? When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. HEAVY DUTY BASICS Ellington Darden: People ask him that all the time, and Ill shoot straight with you. Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. He always trained alone, after finishing his day job. The primary reason I wrote The New High-Intensity Training was to help bodybuilders learn how to train, and more importantly, how to train themselves. Published in the October 1971 Ironman, Viator's routine hit the bodybuilding world like a tsunami: three whole-body workouts per week, 20 all-out reps per set, sometimes only one set of an exercise and always very few working sets per bodypart. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. So at least from that perspective, static contractions are lacking. Mentzer died on June 10, 2001 in Rolling Hills, California. Mike Mentzer | Profile | Bio | Stats - Generation Iron Similar things can be said of delts, calves and abs based on the same principle. Here's what he would have for lunch: Binges on spoonfuls of butter straight from the carton. Ray Mentzer had a different viewpoint. In my mind, Im thinking . Mike Mentzer: Mr. Heavy Duty - The Bodybuilding Archive High Intensity Training Versus High Volume Training. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. Chin With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. Drew Baye: Shoot straight with us. Press Behind NeckStage reps There are a few in that category today, but there werent any in 1983. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Mentzer's dedication never wavered. Ellington Darden: I have a couple of projects in the formative stages. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. Ray had become a full-time competitor by the age of 23. And arm yourself with The New High Intensity Training. Gday Drew Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. Reverse curlStage reps But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks. Pulldown Behind Neck Id respond to them. Viator trained himself and slowly lost muscle and gained fat. Over the last 30 years, Ive been around Arnold four or five times. If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? A. He accepted Joness pushing to a magnitude that few people could have stomached. Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout. He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. Mike Mentzer helps brother Ray go beyond failure on machine shoulder presses. Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. Finally, the storm cleared, and the three of us boarded the same plane to Daytona Beach. If isometrics are doing something to foster the creation of cross-bridges, I wonder if theres a performance-price to be paid elsewhere? Once I saw her creative design and layout, I realized that she had leapfrogged significantly my other bodybuilding books. HGH . Mike Mentzer's Old School "Most Productive" 2 Day Split Routine There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. And How tall is Arnold? Bench press - 1 x 8 reps In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. Posted on Wednesday, September 28th, 2016 by John Wood. 2. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). But trainees have found overall strength and size increases as a result of squatting - even when it is the only exercise performed for long periods. I have found it hard to generate an equal sense of intense stimulation using completely static exercises. The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. Flat barbell bench press (5 sets, 6-8 reps) 3. Mike Mentzer split What was the Mike Mentzer's training split? I disagree with Darden that theres a strike against isometrics vs negatives here. There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. As you can see, my book is distinct from the others. Ray had become a full-time competitor by the age of 23. I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. Ray and Mike both visited their mother while she was in the hospital. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. Was Mike Mentzer gay? - Google Groups Hutchins was a beginner and I had been training seriously for a number of years. Barbell CurlStage reps Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. Kens parents would not permit him to play football. Is there a study you can cite on this? That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. Does recovery-pain have anything to do with microtrauma? Today, if you walk into any serious gym in the United States (or in the world), doing negatives is a regular part of a lifters vocabulary. Ray thought that by using these techniques to extend his time under tension, he would improve his muscle growth. "Editing Workout was one of the most enjoyable things I've ever done," Mike claims. Come on, Im not that daft!!!!! Here we have a sound explanation for recommending multiple joint exercises for bodybuilders seeking muscle size increases. Ray will be remembered for his incredible strength and never-say-die outlook on training and life. A careful look will reveal that your arms are actually worked hard on all three days, even though it's not always direct isolation. Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. Ray neglected to tell Martina that there were dangerous crocodiles inside. So read on. Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. Also, my soreness from deadlifts lasted an entire 7 or 8 days! John Little. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. Mentzer joined the US Air Force after graduating from High School. Rest 2 minutes During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). This article is from 2003 to read a more updated article on how Mike Mentzer had a "Heavy Duty" mindest and workout regime Click Here. Drew Baye: Are you currently working on anything new and exciting? The Mentzer brothers were fairly candid about the steroids they used, especially Ray if I remember correctly. HIT training w/deads can be brutal, squats are equally brutal. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. And there was Marvin Eder, who never achieved Mr. America, but it was clear from the film that he should have won in the early 1950s. He started competing at the age of 18 in local contests. So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. As a result, Hutchins and I improvised a plan. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. . If Ray Mentzer taught us anything, it would be to never take life for granted, to make every day count, and to avoid wasting time on things you dont enjoy since life is too short for that. What I see is experimentation and progression in both methods and teaching them over time refinement. He sort of reminds me of the character John Wayne played in his old western movies. First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. Mike & Ray Mentzer - Gym Workout (Download) - GMV Bodybuilding Miller cant understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. And laugh all the way to the big-shirt store! The Mike Mentzer Archives Articles, Interviews, and Quotes from By Steve Wedan (visit his website at www.SteveWedanArt.com). Annabel DaSilva Workout Routine, Diet Plan, Exercise, Body Measurements, Who is Josh Dallas? Ray Mentzer Arm Workout - armyourbody.com But Ive never had the chance to train him, or train with him. I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. Ray went to bed after a long and demanding day at work, but Mike continued to work late. Mike Mentzer Workout Routine . This is where his training progressed. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. Pullover It was a combination of factors that made Yates so huge I figure. He built a super, heavy duty hydraulic with a control that a training partner could operate. Drew Baye: That 18-1/2 pounds of muscle built by David Hudlow in two weeks seems almost too good to be true. Today, that percentage of involvement has shrunk by half, which leaves approximately 8 percent. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. . Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. Another option if someone wants to train more frequently is to follow a split routine. When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. You can build up to it. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. He also has several bars and 400 pounds of free weights. I recommend his books and training principles, but I do not advocate is maintance routine. After visiting the doctor for a checkup in 1999, Ray got some bad news. Mike eventually decided to call it a day and go to bed as exhaustion set in. It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. When did you go all absolutionist? Pull downs - 1 x 8 reps Triceps ExtensionSuper-slow While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. He handled almost the entire weight stack on every Nautilus machine and his workout was almost equal to what Casey Viator could have done in his prime. Rays brother Mike was the first and most obvious candidate for a kidney transplant. 1976 Jr. Mr. America (Tall) Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. It was about 20 degrees outside and the Atlanta airport was the middle of an ice storm, so all flights were delayed. He had a lot of questions for me and I had to dig pretty deep for some of the answers. Pullover Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? Ray Mentzer's experience is it. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. Mike & Ray Mentzer - In the Gym. I was a bit worried. On a beach, Ray and Mike Mentzer engage in some joint flexing. Who framed Roger Rabbit? Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? The only possible mechanism I can see working against isometrics is if the load is needed to shock the muscles into contracting more strongly than is possible voluntarily, even where the isometric trainer is very experienced and determined. 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . It will be reintroduced under the name of DrDarden.com, and it will include a lot of new and old stuff related to HIT. It's rumored he could bench press 370lbs (170kg) at the time. Thats why I had Hudlows resting metabolic rate checked before and after the 14 days. MIKE MENTZER - The Untold Story - Muscular Development Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. The team was composed of several all-state players, each of whom weighed well over 225 pounds. Drew Baye: Can you tell me more about this NTF workout. Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. Rays strength also grew as a result. I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. After a while, we would have to pin additional weight on most of the Nautilus machines. 2022 Sugar Zam. My Most Result-Producing Routine By John Heart | Elite Trader Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. Wed effectively double team Cooper and help him understand exercise, generally and specifically, and then share with him the advantages of strength training on Nautilus equipment. Mentzer wrote several books about weight training. As the name would suggest, this routine isn't for the light of heart. Calf Raise Breakdown (two drops) Ray quickly surpassed the 250 lb weight threshold thanks to an excessive intake of calories. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. If you can press two partners into service, there will be hardly a break in your breakdowns, make this a very advanced principle. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. How To Train Like Mike Mentzer - Universal Supplements Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. Flyes - 1 x 12 reps Does McCutcheon actually train on Bowflex? However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. My name is Val and I am Mike's close friend, pupil and protg. It works. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. Net Worth, Partner, Biography. But it wasnt until Jones started experimenting and writing about negative work in 1972, that any bodybuilder took it seriously. If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect.

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